Dispatch Yoga: 7 Poses To Decrease Stress and Increase Mental Health
Now more than ever, it is important to care for your health. And we aren’t just talking about social distancing and hand washing, either. For 911 dispatchers, both mental and physical well-being are pushed to the limits by long hours at a console desk. Here, these first ‘first’ responders guide people through some of the biggest challenges they may face in their lives, and are under constant stress. But how do essential personnel like dispatchers practice mental and physical self-care to reduce stress when they need to be at a desk for 12 hours a day?